11 Strategies To Completely Defy Your Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If adults adhd symptoms find yourself forgetting important dates, losing your wallet and always showing up late appear to be normal features of your personality, you may not consider them to be something to worry about. But these habits could be indicative of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD often have comorbid psychiatric disorders such as anxiety, mood disorders, and addiction problems.
1. You Have a Hard Time Focusing
If you have trouble focusing, it could be an indication that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your concentration, for instance getting rid of distractions or taking medications that aid in concentration.
Adults exhibit less obvious signs of ADHD than children. They can be manifested as a general agitation or feeling anxious. Fidgeting occurs when you are unable to be still, don't use your phone, or draw during meetings. These habits can cause you to forget important information or make it more difficult for others to understand what you mean.
You might also discover that you're frequently forgetful, particularly about tasks, appointments and other obligations. You could be procrastinating by staying up late to finish school papers or work on a project a day before the due date. These tendencies may seem like normal personality traits that won't change however if they affect your relationships or work, they could indicate you have ADD.
3. You're Always Late
If you are always running late and are constantly making excuses, it could be a sign that you're suffering from adult add. Expert in time management Carmel Moore says that people who are always late could be driven by the desire to hurry, or they may be in a hurry and do not consider the amount of time it takes to get from point A to B. what is it worth tend to engage in magical thinking - believing it will take less time than it actually does.
4. You have a hard time managing your time
Many adults have carried this trait throughout their lives since childhood. It could be a character trait that you can't change. Maybe you are still putting off responding to text messages or calling people to return calls. You might be always late to work or other activities. If these behaviors are affecting your daily life, they may be indicative of adult add. Putting off things could lead to anxiety and depression, or even burnout.
5. You have a difficult time staying organized
It might seem like your procrastination problems from high school are over but, in reality, these habits can stick around throughout adulthood. If you are constantly losing things or leaving them out in plain sight, it could be a sign that you're required to improve your organization skills. Also, if you find yourself always putting snooze on your alarm only to forget to ensure that the family cat is fed, or you put off completing projects due in the near future until they're right up against the deadline, these behaviors may be a sign of adult ADHD. You need to address these issues before they damage your relationships, career, or mental health. Help is available. Just a few tweaks to your routine can get you back on course!